Whether you’re looking to tone or sculpt your body, body weight equipment provides the foundation for your exercises. They are designed to last, so they can be dropped and thrown without fear of being damaged.
So, what are the benefits of using commercial weight training equipment as a part of your workout routine?
Weight Increments Are Smaller – Whilst machines often jump in 10kg increments or even more, commercial weight equipment for sale allows you to make smaller increases as desired. Whether you’re using free weights or weight plates, the increase can be as little as 1kg.
Natural Range Of Motion – Machines actually restrict our range of motion through a pre-determined plane of movement. As everyone is different, there is no one-size-fits-all range of motion. Gym weight equipment in Melbourne instead provides a free range of motion.
Teaches Proper Form – It can be difficult to learn proper form when using a machine, but when using the best weight equipment on the market you will learn the mechanics of the human body and why you should be in a certain position to perform an exercise.